Arms
Forearm Wrist Curls
Primary Muscles
Forearm Flexors, Brachioradialis
Synergist Muscles
Biceps
Antagonist Muscles
Forearm Extensors
Equipment
Dumbbell, Barbell
Difficulty
Beginner
Movement Pattern
Isolation
Forearm Wrist Curls is a beginner arms exercise using a isolation movement pattern, primarily targeting the Forearm Flexors, Brachioradialis. It requires Dumbbell, Barbell. Supporting muscles include the Biceps.
Track Forearm Wrist Curls and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.