Exercise Library
100 exercises with muscles targeted, equipment, difficulty, and movement pattern breakdowns. Every exercise in SconzoFit is drawn from this library.
100 exercises
Ab Wheel Rollouts
Rectus Abdominis, Obliques, Latissimus Dorsi
Assault Bike
Quadriceps, Hamstrings, Shoulders, Core
Back Extensions (Hyperextensions)
Erector Spinae, Glutes, Hamstrings
Barbell Back Squats
Quadriceps, Glutes, Hamstrings, Erector Spinae
Barbell Bench Press
Chest, Triceps, Anterior Deltoids
Bear Crawls
Core, Shoulders, Chest, Quadriceps
Bent-Over Barbell Rows
Latissimus Dorsi, Rhomboids, Biceps, Lower Back
Bicep Curls
Biceps, Brachialis
Bicycle Crunches
Rectus Abdominis, Obliques
Bird Dog
Erector Spinae, Glutes, Core
Bodyweight Squats
Quadriceps, Glutes, Hamstrings
Box Jumps
Quadriceps, Glutes, Calves
Bulgarian Split Squats
Quadriceps, Glutes, Hamstrings
Burpees
Chest, Core, Quadriceps, Glutes
Butt Kicks
Hamstrings, Glutes, Calves
Chest Flyes (Dumbbell or Cable)
Chest, Anterior Deltoids
Child's Pose
Latissimus Dorsi, Erector Spinae, Hips
Chin-ups
Latissimus Dorsi, Biceps, Rhomboids
Close-Grip Push-ups
Triceps, Inner Chest
Concentration Curls
Biceps
Conventional Deadlifts
Hamstrings, Glutes, Erector Spinae, Quadriceps, Trapezius
Dead Bug
Transverse Abdominis, Rectus Abdominis
Dead Hang
Latissimus Dorsi, Forearms, Shoulders
Decline Push-ups
Lower Chest, Triceps, Anterior Deltoids
Diamond Push-ups
Triceps, Inner Chest
Donkey Kicks
Glutes
Downward Dog
Hamstrings, Calves, Shoulders, Latissimus Dorsi
Dumbbell Bench Press
Chest, Triceps, Anterior Deltoids
Dumbbell Lateral Raises
Lateral Deltoids
Elliptical Trainer
Quadriceps, Hamstrings, Glutes, Core
Face Pulls
Posterior Deltoids, Rhomboids, External Rotators
Farmer's Walk
Trapezius, Forearms, Core, Glutes
Flutter Kicks
Lower Rectus Abdominis, Hip Flexors
Forearm Plank
Transverse Abdominis, Rectus Abdominis, Obliques
Forearm Wrist Curls
Forearm Flexors, Brachioradialis
Forward Lunges
Quadriceps, Glutes, Hamstrings
Front Raises
Anterior Deltoids
Front Squats
Quadriceps, Glutes, Core
Glute Bridges
Glutes, Hamstrings
Goblet Squats
Quadriceps, Glutes, Hamstrings, Core
Good Mornings
Erector Spinae, Hamstrings, Glutes
Hammer Curls
Brachialis, Biceps, Brachioradialis
Hamstring Curls (Machine)
Hamstrings
Hanging Leg Raises
Lower Rectus Abdominis, Hip Flexors
High Knees
Hip Flexors, Core, Quadriceps
High Plank
Transverse Abdominis, Rectus Abdominis, Shoulders
Hip Thrusts
Glutes, Hamstrings
Inchworms
Hamstrings, Core, Shoulders
Incline Dumbbell Press
Upper Chest, Triceps, Anterior Deltoids
Incline Push-ups
Upper Chest, Triceps, Anterior Deltoids
Jump Rope
Calves, Shoulders, Core
Jump Squats
Quadriceps, Glutes, Calves
Jumping Jacks
Calves, Shoulders, Hip Abductors
Kettlebell Swings
Glutes, Hamstrings, Core, Shoulders
Lat Pulldowns
Latissimus Dorsi, Biceps, Rhomboids
Leg Extensions (Machine)
Quadriceps
Leg Press (Machine)
Quadriceps, Glutes, Hamstrings
Leg Raises (Lying)
Lower Rectus Abdominis, Hip Flexors
Medicine Ball Slams
Core, Shoulders, Latissimus Dorsi
Mountain Climbers
Core, Shoulders, Hip Flexors
One-Arm Dumbbell Rows
Latissimus Dorsi, Rhomboids, Biceps
Overhead Shoulder Press
Anterior Deltoids, Lateral Deltoids, Triceps
Overhead Tricep Extensions
Triceps
Pike Push-ups
Anterior Deltoids, Triceps, Upper Chest
Plank Shoulder Taps
Core, Shoulders, Chest
Pull-ups
Latissimus Dorsi, Biceps, Rhomboids
Push-ups (Standard)
Chest, Triceps, Anterior Deltoids
Rear Delt Flyes (Reverse Flyes)
Posterior Deltoids, Rhomboids, Middle Trapezius
Reverse Lunges
Quadriceps, Glutes, Hamstrings
Romanian Deadlifts
Hamstrings, Glutes, Erector Spinae
Rowing Machine (Ergometer)
Latissimus Dorsi, Rhomboids, Hamstrings, Core, Biceps
Russian Twists
Obliques, Rectus Abdominis
Scissor Kicks
Lower Rectus Abdominis, Hip Flexors, Adductors
Seated Cable Rows
Latissimus Dorsi, Rhomboids, Biceps, Middle Trapezius
Seated Calf Raises
Soleus, Gastrocnemius
Shuttle Runs
Hamstrings, Glutes, Quadriceps, Calves
Side Lunges (Cossack Squats)
Quadriceps, Glutes, Adductors
Side Plank
Obliques, Transverse Abdominis
Sit-ups
Rectus Abdominis, Hip Flexors
Ski Erg
Latissimus Dorsi, Core, Shoulders, Triceps
Skull Crushers (EZ Bar or Dumbbell)
Triceps
Sprinting
Hamstrings, Glutes, Quadriceps, Calves
Stair Climber
Quadriceps, Glutes, Hamstrings, Calves
Standard Crunches
Rectus Abdominis
Standing Calf Raises
Gastrocnemius, Soleus
Stationary Bike
Quadriceps, Hamstrings, Glutes, Calves
Step-ups
Quadriceps, Glutes, Hamstrings
Sumo Deadlifts
Hamstrings, Glutes, Adductors, Quadriceps
Treadmill (Running/Walking)
Quadriceps, Hamstrings, Glutes, Calves
Tricep Dips
Triceps, Chest, Anterior Deltoids
Tricep Pushdowns (Cable)
Triceps
VersaClimber
Shoulders, Latissimus Dorsi, Quadriceps, Core
Walking Lunges
Quadriceps, Glutes, Hamstrings
Wall Angels
Posterior Deltoids, Trapezius, Rhomboids
Wall Sit
Quadriceps, Glutes, Hamstrings
Wide-Grip Push-ups
Outer Chest, Anterior Deltoids
Woodchoppers (Cable)
Obliques, Core, Shoulders
World's Greatest Stretch
Hip Flexors, Thoracic Spine, Hamstrings, Glutes
Yoga Cat-Cow Stretch
Erector Spinae, Core
Zercher Squats
Quadriceps, Glutes, Core, Biceps
All these exercises are built into SconzoFit — log them, track your sets and reps, and see your progress over time.