Power
Box Jumps
Primary Muscles
Quadriceps, Glutes, Calves
Synergist Muscles
Hamstrings, Core
Antagonist Muscles
Hip Flexors
Equipment
Box
Difficulty
Intermediate
Movement Pattern
Plyometric
Box Jumps is a intermediate power exercise using a plyometric movement pattern, primarily targeting the Quadriceps, Glutes, Calves. It requires Box. Supporting muscles include the Hamstrings, Core.
Track Box Jumps and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.