Power
Medicine Ball Slams
Primary Muscles
Core, Shoulders, Latissimus Dorsi
Synergist Muscles
Triceps, Glutes
Antagonist Muscles
Biceps, Hip Flexors
Equipment
Medicine Ball
Difficulty
Intermediate
Movement Pattern
Plyometric
Medicine Ball Slams is a intermediate power exercise using a plyometric movement pattern, primarily targeting the Core, Shoulders, Latissimus Dorsi. It requires Medicine Ball. Supporting muscles include the Triceps, Glutes.
Track Medicine Ball Slams and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.