My "Motivation"

The best workouts I've ever had are when I workout alone, without music, with only a stop watch and a plan to kick my own butt. I believe you will get the best workouts that way as well, not in a class, not when distracted by music, and not when working out with anyone else. The focus has to be oneself. The power has to be internal.

I'm the only one guaranteed to be around my entire life. My workouts are to check myself and remind me of that — if I don't do it for me, the results aren't really mine, and what isn't mine can be taken from me.

Your only real rival is who you were yesterday. Are you disciplined enough to improve?

Stay strong and train for life!