Full Body
Bear Crawls
Primary Muscles
Core, Shoulders, Chest, Quadriceps
Synergist Muscles
Triceps, Hip Flexors
Antagonist Muscles
Erector Spinae
Equipment
Bodyweight
Difficulty
Intermediate
Movement Pattern
Cardio
Bear Crawls is a intermediate full body exercise using a cardio movement pattern, primarily targeting the Core, Shoulders, Chest, Quadriceps. It requires Bodyweight. Supporting muscles include the Triceps, Hip Flexors.
Track Bear Crawls and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.