Full Body
Conventional Deadlifts
Primary Muscles
Hamstrings, Glutes, Erector Spinae, Quadriceps, Trapezius
Synergist Muscles
Core, Adductors, Forearms
Antagonist Muscles
Hip Flexors, Rectus Abdominis
Equipment
Barbell
Difficulty
Advanced
Movement Pattern
Hinge
Conventional Deadlifts is a advanced full body exercise using a hinge movement pattern, primarily targeting the Hamstrings, Glutes, Erector Spinae, Quadriceps, Trapezius. It requires Barbell. Supporting muscles include the Core, Adductors, Forearms.
Track Conventional Deadlifts and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.