Full Body
Burpees
Primary Muscles
Chest, Core, Quadriceps, Glutes
Synergist Muscles
Shoulders, Hamstrings, Calves
Antagonist Muscles
None significant
Equipment
Bodyweight
Difficulty
Intermediate
Movement Pattern
Cardio
Burpees is a intermediate full body exercise using a cardio movement pattern, primarily targeting the Chest, Core, Quadriceps, Glutes. It requires Bodyweight. Supporting muscles include the Shoulders, Hamstrings, Calves.
Track Burpees and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.