Full Body
Farmer's Walk
Primary Muscles
Trapezius, Forearms, Core, Glutes
Synergist Muscles
Erector Spinae, Shoulders, Quadriceps
Antagonist Muscles
None significant
Equipment
Dumbbell, Barbell, Kettlebell
Difficulty
Beginner
Movement Pattern
Carry
Farmer's Walk is a beginner full body exercise using a carry movement pattern, primarily targeting the Trapezius, Forearms, Core, Glutes. It requires Dumbbell, Barbell, Kettlebell. Supporting muscles include the Erector Spinae, Shoulders, Quadriceps.
Track Farmer's Walk and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.