Full Body
Kettlebell Swings
Primary Muscles
Glutes, Hamstrings, Core, Shoulders
Synergist Muscles
Erector Spinae, Forearms
Antagonist Muscles
Hip Flexors, Quadriceps
Equipment
Kettlebell
Difficulty
Intermediate
Movement Pattern
Hinge
Kettlebell Swings is a intermediate full body exercise using a hinge movement pattern, primarily targeting the Glutes, Hamstrings, Core, Shoulders. It requires Kettlebell. Supporting muscles include the Erector Spinae, Forearms.
Track Kettlebell Swings and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.