Mobility
Child's Pose
Primary Muscles
Latissimus Dorsi, Erector Spinae, Hips
Synergist Muscles
Glutes, Shoulders
Antagonist Muscles
Hip Flexors
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Mobility
Child's Pose is a beginner mobility exercise using a mobility movement pattern, primarily targeting the Latissimus Dorsi, Erector Spinae, Hips. It requires Bodyweight. Supporting muscles include the Glutes, Shoulders.
Track Child's Pose and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.