Mobility
World's Greatest Stretch
Primary Muscles
Hip Flexors, Thoracic Spine, Hamstrings, Glutes
Synergist Muscles
Adductors, Shoulders
Antagonist Muscles
None significant
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Mobility
World's Greatest Stretch is a beginner mobility exercise using a mobility movement pattern, primarily targeting the Hip Flexors, Thoracic Spine, Hamstrings, Glutes. It requires Bodyweight. Supporting muscles include the Adductors, Shoulders.
Track World's Greatest Stretch and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.