Mobility
Inchworms
Primary Muscles
Hamstrings, Core, Shoulders
Synergist Muscles
Chest, Triceps
Antagonist Muscles
Hip Flexors, Quadriceps
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Mobility
Inchworms is a beginner mobility exercise using a mobility movement pattern, primarily targeting the Hamstrings, Core, Shoulders. It requires Bodyweight. Supporting muscles include the Chest, Triceps.
Track Inchworms and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.