Mobility
Downward Dog
Primary Muscles
Hamstrings, Calves, Shoulders, Latissimus Dorsi
Synergist Muscles
Core, Triceps
Antagonist Muscles
Hip Flexors, Chest
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Mobility
Downward Dog is a beginner mobility exercise using a mobility movement pattern, primarily targeting the Hamstrings, Calves, Shoulders, Latissimus Dorsi. It requires Bodyweight. Supporting muscles include the Core, Triceps.
Track Downward Dog and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.