Mobility
Yoga Cat-Cow Stretch
Primary Muscles
Erector Spinae, Core
Synergist Muscles
Hip Flexors, Shoulders
Antagonist Muscles
None significant
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Mobility
Yoga Cat-Cow Stretch is a beginner mobility exercise using a mobility movement pattern, primarily targeting the Erector Spinae, Core. It requires Bodyweight. Supporting muscles include the Hip Flexors, Shoulders.
Track Yoga Cat-Cow Stretch and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.