Lower Push
Barbell Back Squats
Primary Muscles
Quadriceps, Glutes, Hamstrings, Erector Spinae
Synergist Muscles
Adductors, Core
Antagonist Muscles
Hip Flexors
Equipment
Barbell
Difficulty
Advanced
Movement Pattern
Squat
Barbell Back Squats is a advanced lower push exercise using a squat movement pattern, primarily targeting the Quadriceps, Glutes, Hamstrings, Erector Spinae. It requires Barbell. Supporting muscles include the Adductors, Core.
Track Barbell Back Squats and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.