Lower Push
Front Squats
Primary Muscles
Quadriceps, Glutes, Core
Synergist Muscles
Adductors, Erector Spinae
Antagonist Muscles
Hip Flexors, Hamstrings
Equipment
Barbell
Difficulty
Advanced
Movement Pattern
Squat
Front Squats is a advanced lower push exercise using a squat movement pattern, primarily targeting the Quadriceps, Glutes, Core. It requires Barbell. Supporting muscles include the Adductors, Erector Spinae.
Track Front Squats and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.