Lower Push
Forward Lunges
Primary Muscles
Quadriceps, Glutes, Hamstrings
Synergist Muscles
Adductors, Core
Antagonist Muscles
Hip Flexors
Equipment
Bodyweight, Dumbbell
Difficulty
Beginner
Movement Pattern
Squat
Forward Lunges is a beginner lower push exercise using a squat movement pattern, primarily targeting the Quadriceps, Glutes, Hamstrings. It requires Bodyweight, Dumbbell. Supporting muscles include the Adductors, Core.
Track Forward Lunges and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.