Lower Push
Bulgarian Split Squats
Primary Muscles
Quadriceps, Glutes, Hamstrings
Synergist Muscles
Adductors, Core
Antagonist Muscles
Hip Flexors
Equipment
Dumbbell, Bodyweight
Difficulty
Intermediate
Movement Pattern
Squat
Bulgarian Split Squats is a intermediate lower push exercise using a squat movement pattern, primarily targeting the Quadriceps, Glutes, Hamstrings. It requires Dumbbell, Bodyweight. Supporting muscles include the Adductors, Core.
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