Lower Push
Goblet Squats
Primary Muscles
Quadriceps, Glutes, Hamstrings, Core
Synergist Muscles
Adductors, Erector Spinae
Antagonist Muscles
Hip Flexors
Equipment
Dumbbell, Kettlebell
Difficulty
Beginner
Movement Pattern
Squat
Goblet Squats is a beginner lower push exercise using a squat movement pattern, primarily targeting the Quadriceps, Glutes, Hamstrings, Core. It requires Dumbbell, Kettlebell. Supporting muscles include the Adductors, Erector Spinae.
Track Goblet Squats and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.