Lower Push
Bodyweight Squats
Primary Muscles
Quadriceps, Glutes, Hamstrings
Synergist Muscles
Adductors, Erector Spinae, Core
Antagonist Muscles
Hip Flexors
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Squat
Bodyweight Squats is a beginner lower push exercise using a squat movement pattern, primarily targeting the Quadriceps, Glutes, Hamstrings. It requires Bodyweight. Supporting muscles include the Adductors, Erector Spinae, Core.
Track Bodyweight Squats and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.