Core
Ab Wheel Rollouts
Primary Muscles
Rectus Abdominis, Obliques, Latissimus Dorsi
Synergist Muscles
Erector Spinae, Shoulders, Triceps
Antagonist Muscles
None significant
Equipment
Ab Wheel
Difficulty
Intermediate
Movement Pattern
Isolation
Ab Wheel Rollouts is a intermediate core exercise using a isolation movement pattern, primarily targeting the Rectus Abdominis, Obliques, Latissimus Dorsi. It requires Ab Wheel. Supporting muscles include the Erector Spinae, Shoulders, Triceps.
Track Ab Wheel Rollouts and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.