Core
Bicycle Crunches
Primary Muscles
Rectus Abdominis, Obliques
Synergist Muscles
Hip Flexors
Antagonist Muscles
Erector Spinae
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Rotation
Bicycle Crunches is a beginner core exercise using a rotation movement pattern, primarily targeting the Rectus Abdominis, Obliques. It requires Bodyweight. Supporting muscles include the Hip Flexors.
Track Bicycle Crunches and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.
Related Exercises
Ab Wheel Rollouts
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Bird Dog
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Dead Bug
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Flutter Kicks
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Forearm Plank
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Hanging Leg Raises
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