Core
Flutter Kicks
Primary Muscles
Lower Rectus Abdominis, Hip Flexors
Synergist Muscles
Obliques
Antagonist Muscles
Erector Spinae, Glutes
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Isolation
Flutter Kicks is a beginner core exercise using a isolation movement pattern, primarily targeting the Lower Rectus Abdominis, Hip Flexors. It requires Bodyweight. Supporting muscles include the Obliques.
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