Core
Dead Bug
Primary Muscles
Transverse Abdominis, Rectus Abdominis
Synergist Muscles
Hip Flexors, Shoulders
Antagonist Muscles
Erector Spinae
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Isolation
Dead Bug is a beginner core exercise using a isolation movement pattern, primarily targeting the Transverse Abdominis, Rectus Abdominis. It requires Bodyweight. Supporting muscles include the Hip Flexors, Shoulders.
Track Dead Bug and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.
Related Exercises
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Bicycle Crunches
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Bird Dog
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Flutter Kicks
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Forearm Plank
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Hanging Leg Raises
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