Core
Forearm Plank
Primary Muscles
Transverse Abdominis, Rectus Abdominis, Obliques
Synergist Muscles
Erector Spinae, Glutes, Shoulders
Antagonist Muscles
None significant
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Isometric
Forearm Plank is a beginner core exercise using a isometric movement pattern, primarily targeting the Transverse Abdominis, Rectus Abdominis, Obliques. It requires Bodyweight. Supporting muscles include the Erector Spinae, Glutes, Shoulders.
Track Forearm Plank and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.