Core
Hanging Leg Raises
Primary Muscles
Lower Rectus Abdominis, Hip Flexors
Synergist Muscles
Obliques, Forearms
Antagonist Muscles
Erector Spinae, Glutes
Equipment
Pull-up Bar
Difficulty
Intermediate
Movement Pattern
Isolation
Hanging Leg Raises is a intermediate core exercise using a isolation movement pattern, primarily targeting the Lower Rectus Abdominis, Hip Flexors. It requires Pull-up Bar. Supporting muscles include the Obliques, Forearms.
Track Hanging Leg Raises and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.