Core
Bird Dog
Primary Muscles
Erector Spinae, Glutes, Core
Synergist Muscles
Hamstrings, Shoulders
Antagonist Muscles
Rectus Abdominis, Hip Flexors
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Isolation
Bird Dog is a beginner core exercise using a isolation movement pattern, primarily targeting the Erector Spinae, Glutes, Core. It requires Bodyweight. Supporting muscles include the Hamstrings, Shoulders.
Track Bird Dog and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.
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