Cardio
Assault Bike
Primary Muscles
Quadriceps, Hamstrings, Shoulders, Core
Synergist Muscles
Calves, Chest, Triceps
Antagonist Muscles
None significant
Equipment
Assault Bike
Difficulty
Intermediate
Movement Pattern
Cardio
Assault Bike is a intermediate cardio exercise using a cardio movement pattern, primarily targeting the Quadriceps, Hamstrings, Shoulders, Core. It requires Assault Bike. Supporting muscles include the Calves, Chest, Triceps.
Track Assault Bike and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.