Cardio
Jump Rope
Primary Muscles
Calves, Shoulders, Core
Synergist Muscles
Quadriceps, Forearms
Antagonist Muscles
Tibialis Anterior
Equipment
Jump Rope
Difficulty
Beginner
Movement Pattern
Cardio
Jump Rope is a beginner cardio exercise using a cardio movement pattern, primarily targeting the Calves, Shoulders, Core. It requires Jump Rope. Supporting muscles include the Quadriceps, Forearms.
Track Jump Rope and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.
Related Exercises
Assault Bike
Quadriceps, Hamstrings, Shoulders, Core
Butt Kicks
Hamstrings, Glutes, Calves
Elliptical Trainer
Quadriceps, Hamstrings, Glutes, Core
High Knees
Hip Flexors, Core, Quadriceps
Jumping Jacks
Calves, Shoulders, Hip Abductors
Rowing Machine (Ergometer)
Latissimus Dorsi, Rhomboids, Hamstrings, Core, Biceps