Cardio
Jumping Jacks
Primary Muscles
Calves, Shoulders, Hip Abductors
Synergist Muscles
Core, Hip Adductors
Antagonist Muscles
Hip Adductors
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Cardio
Jumping Jacks is a beginner cardio exercise using a cardio movement pattern, primarily targeting the Calves, Shoulders, Hip Abductors. It requires Bodyweight. Supporting muscles include the Core, Hip Adductors.
Track Jumping Jacks and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.