Cardio
Rowing Machine (Ergometer)
Primary Muscles
Latissimus Dorsi, Rhomboids, Hamstrings, Core, Biceps
Synergist Muscles
Posterior Deltoids, Quadriceps, Forearms
Antagonist Muscles
Anterior Deltoids, Chest, Triceps
Equipment
Rowing Machine
Difficulty
Intermediate
Movement Pattern
Cardio
Rowing Machine (Ergometer) is a intermediate cardio exercise using a cardio movement pattern, primarily targeting the Latissimus Dorsi, Rhomboids, Hamstrings, Core, Biceps. It requires Rowing Machine. Supporting muscles include the Posterior Deltoids, Quadriceps, Forearms.
Track Rowing Machine (Ergometer) and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.