Cardio
Butt Kicks
Primary Muscles
Hamstrings, Glutes, Calves
Synergist Muscles
Hip Flexors, Core
Antagonist Muscles
Quadriceps
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Cardio
Butt Kicks is a beginner cardio exercise using a cardio movement pattern, primarily targeting the Hamstrings, Glutes, Calves. It requires Bodyweight. Supporting muscles include the Hip Flexors, Core.
Track Butt Kicks and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.
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