Cardio
Elliptical Trainer
Primary Muscles
Quadriceps, Hamstrings, Glutes, Core
Synergist Muscles
Calves, Shoulders
Antagonist Muscles
None significant
Equipment
Elliptical
Difficulty
Beginner
Movement Pattern
Cardio
Elliptical Trainer is a beginner cardio exercise using a cardio movement pattern, primarily targeting the Quadriceps, Hamstrings, Glutes, Core. It requires Elliptical. Supporting muscles include the Calves, Shoulders.
Track Elliptical Trainer and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.