Cardio
High Knees
Primary Muscles
Hip Flexors, Core, Quadriceps
Synergist Muscles
Calves, Hamstrings
Antagonist Muscles
Glutes, Hip Extensors
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Cardio
High Knees is a beginner cardio exercise using a cardio movement pattern, primarily targeting the Hip Flexors, Core, Quadriceps. It requires Bodyweight. Supporting muscles include the Calves, Hamstrings.
Track High Knees and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.