Lower Pull
Back Extensions (Hyperextensions)
Primary Muscles
Erector Spinae, Glutes, Hamstrings
Synergist Muscles
Gluteus Medius, Adductors
Antagonist Muscles
Rectus Abdominis, Hip Flexors
Equipment
Bodyweight, Machine
Difficulty
Beginner
Movement Pattern
Hinge
Back Extensions (Hyperextensions) is a beginner lower pull exercise using a hinge movement pattern, primarily targeting the Erector Spinae, Glutes, Hamstrings. It requires Bodyweight, Machine. Supporting muscles include the Gluteus Medius, Adductors.
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