Lower Pull
Hip Thrusts
Primary Muscles
Glutes, Hamstrings
Synergist Muscles
Adductors, Core, Erector Spinae
Antagonist Muscles
Hip Flexors, Quadriceps
Equipment
Barbell, Dumbbell
Difficulty
Intermediate
Movement Pattern
Hinge
Hip Thrusts is a intermediate lower pull exercise using a hinge movement pattern, primarily targeting the Glutes, Hamstrings. It requires Barbell, Dumbbell. Supporting muscles include the Adductors, Core, Erector Spinae.
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