Lower Pull
Hamstring Curls (Machine)
Primary Muscles
Hamstrings
Synergist Muscles
Gastrocnemius
Antagonist Muscles
Quadriceps
Equipment
Machine
Difficulty
Beginner
Movement Pattern
Isolation
Hamstring Curls (Machine) is a beginner lower pull exercise using a isolation movement pattern, primarily targeting the Hamstrings. It requires Machine. Supporting muscles include the Gastrocnemius.
Track Hamstring Curls (Machine) and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.