Lower Pull
Good Mornings
Primary Muscles
Erector Spinae, Hamstrings, Glutes
Synergist Muscles
Adductors, Core
Antagonist Muscles
Quadriceps, Hip Flexors
Equipment
Barbell
Difficulty
Intermediate
Movement Pattern
Hinge
Good Mornings is a intermediate lower pull exercise using a hinge movement pattern, primarily targeting the Erector Spinae, Hamstrings, Glutes. It requires Barbell. Supporting muscles include the Adductors, Core.
Track Good Mornings and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.