Lower Pull
Donkey Kicks
Primary Muscles
Glutes
Synergist Muscles
Hamstrings, Core
Antagonist Muscles
Hip Flexors
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Isolation
Donkey Kicks is a beginner lower pull exercise using a isolation movement pattern, primarily targeting the Glutes. It requires Bodyweight. Supporting muscles include the Hamstrings, Core.
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