Lower Pull
Glute Bridges
Primary Muscles
Glutes, Hamstrings
Synergist Muscles
Erector Spinae, Adductors, Core
Antagonist Muscles
Hip Flexors, Quadriceps
Equipment
Bodyweight, Barbell
Difficulty
Beginner
Movement Pattern
Hinge
Glute Bridges is a beginner lower pull exercise using a hinge movement pattern, primarily targeting the Glutes, Hamstrings. It requires Bodyweight, Barbell. Supporting muscles include the Erector Spinae, Adductors, Core.
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