Lower Pull
Romanian Deadlifts
Primary Muscles
Hamstrings, Glutes, Erector Spinae
Synergist Muscles
Adductors, Core
Antagonist Muscles
Quadriceps, Hip Flexors
Equipment
Barbell, Dumbbell
Difficulty
Intermediate
Movement Pattern
Hinge
Romanian Deadlifts is a intermediate lower pull exercise using a hinge movement pattern, primarily targeting the Hamstrings, Glutes, Erector Spinae. It requires Barbell, Dumbbell. Supporting muscles include the Adductors, Core.
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