Upper Push
Barbell Bench Press
Primary Muscles
Chest, Triceps, Anterior Deltoids
Synergist Muscles
Serratus Anterior
Antagonist Muscles
Rhomboids, Posterior Deltoids, Biceps
Equipment
Barbell
Difficulty
Intermediate
Movement Pattern
Push
Barbell Bench Press is a intermediate upper push exercise using a push movement pattern, primarily targeting the Chest, Triceps, Anterior Deltoids. It requires Barbell. Supporting muscles include the Serratus Anterior.
Track Barbell Bench Press and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.