Upper Push
Dumbbell Lateral Raises
Primary Muscles
Lateral Deltoids
Synergist Muscles
Anterior Deltoids, Supraspinatus
Antagonist Muscles
Latissimus Dorsi, Adductors
Equipment
Dumbbell
Difficulty
Beginner
Movement Pattern
Isolation
Dumbbell Lateral Raises is a beginner upper push exercise using a isolation movement pattern, primarily targeting the Lateral Deltoids. It requires Dumbbell. Supporting muscles include the Anterior Deltoids, Supraspinatus.
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