Upper Push
Decline Push-ups
Primary Muscles
Lower Chest, Triceps, Anterior Deltoids
Synergist Muscles
Serratus Anterior, Core
Antagonist Muscles
Rhomboids, Posterior Deltoids, Biceps
Equipment
Bodyweight
Difficulty
Intermediate
Movement Pattern
Push
Decline Push-ups is a intermediate upper push exercise using a push movement pattern, primarily targeting the Lower Chest, Triceps, Anterior Deltoids. It requires Bodyweight. Supporting muscles include the Serratus Anterior, Core.
Track Decline Push-ups and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.