Upper Push
Dumbbell Bench Press
Primary Muscles
Chest, Triceps, Anterior Deltoids
Synergist Muscles
Serratus Anterior
Antagonist Muscles
Rhomboids, Posterior Deltoids, Biceps
Equipment
Dumbbell
Difficulty
Beginner
Movement Pattern
Push
Dumbbell Bench Press is a beginner upper push exercise using a push movement pattern, primarily targeting the Chest, Triceps, Anterior Deltoids. It requires Dumbbell. Supporting muscles include the Serratus Anterior.
Track Dumbbell Bench Press and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.