Upper Push
Close-Grip Push-ups
Primary Muscles
Triceps, Inner Chest
Synergist Muscles
Anterior Deltoids
Antagonist Muscles
Biceps, Rhomboids
Equipment
Bodyweight
Difficulty
Beginner
Movement Pattern
Push
Close-Grip Push-ups is a beginner upper push exercise using a push movement pattern, primarily targeting the Triceps, Inner Chest. It requires Bodyweight. Supporting muscles include the Anterior Deltoids.
Track Close-Grip Push-ups and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.