Upper Push
Chest Flyes (Dumbbell or Cable)
Primary Muscles
Chest, Anterior Deltoids
Synergist Muscles
Biceps Short Head, Serratus Anterior
Antagonist Muscles
Rhomboids, Posterior Deltoids
Equipment
Dumbbell, Cable
Difficulty
Beginner
Movement Pattern
Isolation
Chest Flyes (Dumbbell or Cable) is a beginner upper push exercise using a isolation movement pattern, primarily targeting the Chest, Anterior Deltoids. It requires Dumbbell, Cable. Supporting muscles include the Biceps Short Head, Serratus Anterior.
Track Chest Flyes (Dumbbell or Cable) and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.