Upper Push
Diamond Push-ups
Primary Muscles
Triceps, Inner Chest
Synergist Muscles
Anterior Deltoids, Serratus Anterior
Antagonist Muscles
Biceps, Rhomboids
Equipment
Bodyweight
Difficulty
Intermediate
Movement Pattern
Push
Diamond Push-ups is a intermediate upper push exercise using a push movement pattern, primarily targeting the Triceps, Inner Chest. It requires Bodyweight. Supporting muscles include the Anterior Deltoids, Serratus Anterior.
Track Diamond Push-ups and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.