Upper Pull
Bent-Over Barbell Rows
Primary Muscles
Latissimus Dorsi, Rhomboids, Biceps, Lower Back
Synergist Muscles
Posterior Deltoids, Teres Major, Core
Antagonist Muscles
Anterior Deltoids, Chest
Equipment
Barbell
Difficulty
Intermediate
Movement Pattern
Pull
Bent-Over Barbell Rows is a intermediate upper pull exercise using a pull movement pattern, primarily targeting the Latissimus Dorsi, Rhomboids, Biceps, Lower Back. It requires Barbell. Supporting muscles include the Posterior Deltoids, Teres Major, Core.
Track Bent-Over Barbell Rows and hundreds of other exercises in SconzoFit — log sets, reps, and weight and watch your progress over time.